Preheat oven to 350° F. Place fish fillets in a 9 x 13- inch pan. Mix egg with spinach, onion, garlic, mushrooms and oregano. Cover fish with spinach mixture and slices of tomato. Top with cheese and dot with butter. Bake for 10-15 minutes until fish is tender.
Serves 4.
Per serving (1 serving = 3 oz. fish and ½ cup spinach mixture): 215 calories, 34g protein, 7g carbohydrate, 3g dietary fiber, 6g total fat, 2g saturated fat, 291mg sodium.
Source: The Hope Heart Institute and